Train.
Meet Your Health Coach
Hi, I'm Manny, a first-generation Ivorian American, former US Army infantry officer, and holder of a Bachelor's in Exercise Science. Married to my wonderful wife Kimberly, with our two dogs Duddly and Archer. I enjoy reading Dostoyevsky, snowboarding, and hitting the gym, and I'm passionate about helping you unlock your best self through fitness.
Transform.
Here at Ahoua Fitness, our mission is simple: to help you become your best self through a focused plan that optimizes nutrition and combines resistance, mobility, and conditioning for lasting strength and balance.
Our Mission
Guarantee.
At Ahoua Fitness, our programming is backed by science and proven results, we are that confident. Follow our exact 3-month guidelines on nutrition, training, and recovery. No results? Full refund. That simple.*
Results or Refund
Chris
“I started this at 275lbs, I'm currently down to 238lbs. Things are looking pretty good. Thank you."
Samantha
"You really know your stuff! I can do pullups now! lol"
Jeffrey
“This app is very easy to use, and your program is great."